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● Yenzelwe i-yoga okanye uqeqesho.Fumana ibhalansi kwimvakalelo exutywe ze.
● Ibrashi yebrashi kunye nebhotolo-ethambileyo yokuchukumisa, ingqokelela yokuziva unqunu.Ukolula iindlela ezine, ukunyanzeliswa okwaneleyo.
● Isinqe esingenamthungo esiphakamileyo esingenamthungo sokungalawuleki kwesisu kunye nokhuseleko olungcono.